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Health Wellness Articles

Live Past 110: Advice from Super Centenarians

Most everyone can turn to a family member who defied all the actuary tables and…

Surprising Signs of Sleep Deprivation

A good night's rest and sleep are a critical component to your overall health an...

The Healing Properties of Ayurveda

Ayurveda is the ancient comprehensive wellness system that comes from India. It ...

Introduction to Essential Oils

Since the beginning of time, humans have turned to native plants to provide reli...

Cleansing Your Home of Negative Energy

While many people focus on washing the windows, laundering the curtains and upda…

Balancing Your Spiritual Energy

Much like a minor illness, or an argument with a friend can leave us feeling off...

Exercising Your Resilience

Everyone knows the old adage "if life gives you lemons, than make lemonade." The...

Enhance Your Wellness with Aromatherapy

Our sense of smell is one of our most vital senses for helping us navigate the w...

When Spirituality Meets Movement

Whenever you're feeling fatigued or depressed, it is common to receive the advic...

What is Reiki Healing?

Essentially, Reiki healing is using energy, aka chi, to heal another persons’ bo…

Finding Yourself in the Present Moment

For many of us, the typical day starts with your alarm clock insisting that you ...

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