Health & Wellness Articles
Surprise Yourself: Embracing Spontaneity
May 26, 2017
Many people are born planners and take comfort in daily rituals; weekly schedule…
Fresh Start, New Location!
April 14, 2017
Moving to a new city, state or even country is often unavoidable and a challen …
Super Foods, Super You
March 3, 2017
Superfoods is a catchy name given to nutritionally dense foods loaded with v ...
Recognizing Your Anger
February 3, 2017
If you are always giving into the whims of your anger, you will spend your precious energy f ...
Mindful Diet for The Holidays
December 16, 2016
As temperatures start to drop, it's only natural to retreat to the comfort of home and the ...
Hate to Exercise? Try This Instead!
November 11, 2016
The good news is that there are ways that you can overcome your aversion to exercise. Whil...
Tame Your Rage
October 20, 2016
As the minor frustrations, disappointments and frustrations start to mount; it c…
Check Your Expectations
October 14, 2016
Every area of your life from relationships to your career can benefit from a check of your...
Grounding for Wellness
September 23, 2016
The practice of “grounding” or “Earthing” is a way to reconnect with mental and physical w...
The Value of Vacation
July 29, 2016
Each and every day you face commitments, responsibilities and expectations inter...
Chanting for Mental Clarity
May 10, 2016
The sound of the human voice can soothe even the most savage soul. Why? We can use chanting to find mental clarity, and we can literally project good vibes w...