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Health & Wellness Articles

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10 Tips for Healthy Eating On-the-go

We would be lying to ourselves if we said we had all the time and energy required for exte...

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How to Workout at Home

Let's face it; life is unpredictable. The unpredictability of life might make some commit...

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Do-It-Yourself Dietary Detox

DIY detoxification through nutrition is simpler than it seems. Purge all those built-up to...

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Self-Care: Dare to Put Yourself First

As a natural caretaker and people pleaser, looking after the wants and needs of loved ones...

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Make Stretching a Habit for the New Year

The New Year is a rush like none other—a chance to start fresh and set intentions for poss...

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Injured? How to Stay Fit

When you get an injury, navigating a fitness regime becomes daunting. It feels nearly impo ...

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Homeopathic Healers: Crystals and Essential Oils

In our modern world, homeopathic healing is traditionally viewed as fringe medicine. Howev ...

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What Your Zodiac Says About Your Health Pt. 2

Our minds and bodies are intricately connected just as all things in the universe. Our pla ...

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What Your Zodiac Says About Your Health Pt. 1

Not just a basic personality template, our zodiac signs also offer insight into the compli ...

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Does Dancing Improve Your Health?

Music is the heartbeat of humanity. It connects us to strangers, unites us in song, helps ...

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March Ahead with March Birthstones

Blessed are those born in the third month of the year. Why? They have two very beneficial ...

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