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Health Wellness Articles

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How to Control a Social Media Addiction

If you could travel back in time to explain our society’s growing dependence on technology...

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What Is a Nervous Breakdown?

It is easy to tell if someone is physically hurt—look for a cane, a cast, or a bandage...

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Why Reading Is Good for You

Nowadays, everything happens in the palm of our hands—and no, we aren't talking about books…

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How to Get Comfortable Doing Things Alone

There is an apparent social fear of being alone. However, have you ever wondered what it…

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How to Battle Distraction

We always start the day off right with the best intentions; however, we know that in our...

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The Benefits of Learning a Foreign Language

Yes! Oui! Sí! It is true—learning a second language is not only a way to give yourself an...

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How to Follow the Raw Food Diet

There are almost as many diets and food philosophies as there are fruits and vegetables!

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Self-care vs. Self-awareness

We have heard quite a bit about “self-care” practices and the importance of maintaining...

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Kitchen Hacks for Healthier Eating

Let’s admit it—it is far easier to eat food than it is to prepare it. Unfortunately, there...

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The Art of Giving and the Art of Happiness

Acquiring the perfect gift can sometimes be a tall order, whether for a special occasion...

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Top Healthiest Superfoods

In a world where the latest diet fads change almost by the day, there is one stable fact...

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