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Health Wellness Articles

How to Control a Social Media Addiction

November 25, 2022

If you could travel back in time to explain our society’s growing dependence on technology...

What Is a Nervous Breakdown?

November 4, 2022

It is easy to tell if someone is physically hurt—look for a cane, a cast, or a bandage...

Why Reading Is Good for You

September 9, 2022

Nowadays, everything happens in the palm of our hands—and no, we aren't talking about books…

How to Get Comfortable Doing Things Alone

September 2, 2022

There is an apparent social fear of being alone. However, have you ever wondered what it…

How to Battle Distraction

July 29, 2022

We always start the day off right with the best intentions; however, we know that in our...

The Benefits of Learning a Foreign Language

July 1, 2022

Yes! Oui! Sí! It is true—learning a second language is not only a way to give yourself an...

How to Follow the Raw Food Diet

May 20, 2022

There are almost as many diets and food philosophies as there are fruits and vegetables!

Self-care vs. Self-awareness

February 4, 2022

We have heard quite a bit about “self-care” practices and the importance of maintaining...

Kitchen Hacks for Healthier Eating

January 21, 2022

Let’s admit it—it is far easier to eat food than it is to prepare it. Unfortunately, there...

The Art of Giving and the Art of Happiness

December 24, 2021

Acquiring the perfect gift can sometimes be a tall order, whether for a special occasion...

Top Healthiest Superfoods

December 3, 2021

In a world where the latest diet fads change almost by the day, there is one stable fact...

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