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Health & Wellness Articles

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Mindful Diet for The Holidays

As temperatures start to drop, it's only natural to retreat to the comfort of home and the ...

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Hate to Exercise? Try This Instead!

The good news is that there are ways that you can overcome your aversion to exercise. Whil...

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Tame Your Rage

As the minor frustrations, disappointments and frustrations start to mount; it c…

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Check Your Expectations

Every area of your life from relationships to your career can benefit from a check of your...

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Grounding for Wellness

The practice of “grounding” or “Earthing” is a way to reconnect with mental and physical w...

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The Value of Vacation

Each and every day you face commitments, responsibilities and expectations inter...

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Chanting for Mental Clarity

The sound of the human voice can soothe even the most savage soul. Why? We can use chanting to find mental clarity, and we can literally project good vibes w...

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Let the Sunshine In: Fighting Off Depression

Whether you have experienced a mild case of the blues or a severe case of depress…

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Breaking Free of Complacency

Think back to a time in your life when you had a burning desire for more that le…

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Drink to Your Health: Tea

From the traditions of ancient China and elaborate tea ceremonies of Japan to th…

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Saying No without Guilt

Do you feel pressured to be a yes person and find yourself with too many commit…

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