Connect With Spirits Through Automatic Writing

We sometimes think that spiritual connections are experiences that happen to us instead of experiences we can manifest ourselves. One tried and true technique for establishing substantial connections to the spiritual realm is through the practice of automatic writing. Famous poets, doctors, and other significant figures have used automatic writing in art and research. In addition to meditation and visualization techniques, try your hand at automatic writing to improve your chance of making deep connections with your spirit guides.

What Is Automatic Writing?

Automatic writing is a specialized ritual that differs from traditional journaling. The act of automatic writing requires a departure from our standard conscious mind. Stepping outside of our consciousness to gain access to a more subconscious world entails entering a trance-like state. It is nearly impossible to gain vital spiritual insight from a place other than our subconscious mind. Our subconscious mind acts as a portal to our spiritual selves and the spirits and energies around us.

After you've successfully entered a trance-like state using a suitable practice that relaxes you, put pen to paper and continue your journey.

Make a Connection

Our spirit and energy are unique. Therefore, the next step in our automatic writing journey is just as unique as we are. You can try to visualize making a literal connection with beings you sense around you in your trance. This connection can be in the form of a doorway, a staircase, or a portal, for instance. You can ask the energies questions such as “What is your name?” or “Can you leave me a sign?” You can also take a few deep breaths and trust the energies will speak through you onto paper. Whatever the case, use your intuition to guide you.

Tips for Automatic Writing

1. Don't Slow the Flow: Whatever your method, the essential part of this process is never to disrupt writing flow. What comes out onto paper may not necessarily be recognizable language but might also be images, signs, foreign languages, or even ancient alphabets. Whatever the case, make sure not to self edit or question what your spirits may be communicating.

2. Intuition Is Your Best Friend: As mentioned above, your intuition is your trusted guide through the whole of your automatic writing experience. If a phrase, sentiment, or image feels essential and intriguing to you, attempt to follow that path subtly.

3. Don't Force Answers You Think You Want: The journey of automatic writing and connecting to spirit is a subconscious one. Our conscious mind can sometimes be particular about what it wants. The success of your connection depends on letting go and allowing the energies to speak before you can edit or silence them.

Our spirits are around us at all times, although not always in ways that we can perceive. Through the ritual of automatic writing, begin to establish a solid connection to the energy they provide and interpret their vital messages!