Best Foods for Mental Clarity

Are you having trouble making big decisions? Is your memory failing? Do you find it difficult to see things as they are? Amazingly, your diet plays a huge role in these aspects of your mental wellness. Proper nutrition can increase your ability to become sharper and to think more clearly. Now that is food for thought!

The nutrients you ingest are so crucial to your quality of life. Your brain needs specific ingredients to work at its peak performance. Of course, avoid any foods you are allergic to and always listen to your healthcare professional before drastically changing your diet. Now, with all of these things in mind, which types of foods specifically target improved brain function?

Omega 3 Acids

Known as a fatty acid, omega three is commonly found in natural supplement pills such as those containing fish oil. For optimal results from this brain food, it is best to get it straight from the source, like your dinner plate, instead of taking medication. As bonuses to brain health, omega three fatty acids are also thought to increase heart health, improve moods and decrease depression!

The good news is, you do not have to eat meat to gain the benefits of this essential brain booster. Plant-based omega three acids are widely available, even for vegetarians and vegans! If you are having a hard time finding omega three rich foods in your local grocery store, consider visiting a specialty food source such as a health food store or fish market in your town. Another option is to order nourishing dry goods online and have them shipped directly to your home.

Here are some easy to eat examples which naturally contain significant amounts of the vital omega three acids:

Flaxseed
Walnuts
Chia seeds
Hemp seeds
Seaweed
Egg yolks
Salmon
Mackerel
Sardines
Albacore tuna

Flavonoids

Also known as vitamin P, fare high in flavonoids favor those with a penchant for fruit. This means you can indulge your sweet tooth while encouraging your brain to work at its highest levels. More chances for those herbivores to help their mind get on the right track without compromising their specialty diets!

These particular kinds of water-based sustenance have been credited to remove toxins from the brain as well as enhancing the communication between the cells in the brain. They are also tied to reduced chances of having a stroke and contracting heart disease. So, the next time you are passed the bowl of fruit salad, you may want to say, “Don’t mind if I do!”

However, do not be mistaken. Not all fruits contain this vital flavonoid component. To benefit your brain, feast on these fruits and intake these fabulously helpful flavonoids:

Apples
Mango
Oranges
Papaya
Pears
Strawberries
Watermelon
Blueberries
Cherries
Lemons
Limes
Grapefruit

When eating for your best thinking, be sure to include foods high in both Omega 3 and flavonoids in your daily diet. Do so, and you may soon feel like you are more clear-headed, sharper and more able to learn and retain new information.