Yoga is a spiritual and physical practice originating in ancient India, combining physical postures, breathwork, and meditation with the broader goal of uniting body, mind, and spirit. While often practiced in the West primarily for physical fitness, yoga's roots are deeply spiritual, and many practitioners approach it as a path toward greater self-awareness and inner peace, not exercise alone.

Beyond the physical postures most people associate with yoga, the practice also traditionally includes breathing techniques and meditation, both aimed at quieting the mind and deepening a sense of spiritual connection.