Meditation is a practice of focused attention or mental stillness, used to quiet the mind, reduce stress, and create space for deeper self-awareness or spiritual connection. It takes many forms, from focusing on the breath to repeating a mantra to simply sitting in silence and observing one's own thoughts without judgment.

Within psychic and spiritual practice, meditation is often used to prepare for a reading, strengthen intuitive ability, or connect more clearly with one's own inner guidance before or after a session.