A mantra is a word, phrase, or sound repeated during meditation or spiritual practice to help focus the mind, shift energy, or deepen a connection to a particular intention. Mantras range from simple, single-word repetitions to more elaborate phrases, and some carry specific traditional meaning, particularly in Hindu and Buddhist practice, while others are chosen or created personally.

In meditation, repeating a mantra is often used as a way to keep the mind from wandering, giving it a simple, steady point of focus to return to whenever thoughts start to drift.