Energy healing refers to a range of practices aimed at clearing, balancing, or restoring a person's energetic field, believed to support physical, emotional, or spiritual well-being. It covers a wide variety of methods, from hands-on approaches like Reiki to crystal work, sound healing, and chakra balancing.

A session typically involves the practitioner working with a client's energy field directly, sometimes through touch and sometimes without any physical contact at all, aiming to release blockages or restore a sense of balance and flow.